Green & Lean Fritatta

May 22, 2015

Green & Lean Fritatta
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Ingredients
  1. 1.5 cups egg beaters cups egg beaters (or 6 eggs, or a combo of 3 eggs and 6 egg whites- two eggs whites = 1 egg)
  2. 1 tablespoon minced garlic
  3. 1.5 cups chopped broccoli
  4. 2 cups spinach and/or kale
  5. 1 small onion, or ½ a big onion
  6. Salt and pepper, to taste
  7. 1/3 cup reduced fat milk
  8. 1 cup diced ham or 1 ham steak
  9. ½ cup non fat Mozzarella cheese (or cheese of choice)
Instructions
  1. Preheat the oven to 350 degrees
  2. Next, spray a large pan with cooking spray spray, heat 1/2 tablespoon of garlic. Sauté the onions and broccoli with the garlic until the vegetables have softened up a bit. Next add the spinach/kale and ham for about 2 minutes, or until the ham is warm and the spinach is wilted
  3. While the vegetables are cooking, whisk your eggs with milk and minced garlic, salt, and pepper
  4. Pour the egg mixture in your baking dish, throw in the cooked vegetables, and sprinkle you favorite cheese on top! I used non fat mozzarella.
  5. Bake for about 25 minutes or until the eggs have set.
Notes
  1. Nutrition facts per serving (serves 4) 179 Calories • 3.5g Fat • 8.7g Carbs • 2.2g Fiber • 26.4g Protein
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