Low Calorie Pancakes

May 29, 2015

We all crave a good pancake here and there, or maybe everyday? Personally I never eat them because I know how high in carbohydrates they can be. This especially holds true when you order them out! I like to know what goes into my pancakes, this way, I can alter them and make them healthier.

Low Calorie Cinnamon Pancakes
Serves 2
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Ingredients
  1. 1 cup Wheat Flour
  2. 2 large Egg Whites
  3. .5 cup Fat Free Milk
  4. .5 cup water
  5. 2 tsp Cinnamon, Ground
  6. 1 tsp Baking Powder
  7. 1-2 tsp sweetener of choice (Splenda, Stevia, Truvia, Sweet & Low etc.) I used Splenda
Instructions
  1. Beat one egg whites in bowl with baking powder and sweetener
  2. In another bowl mix the flour with the cinnamon
  3. Add the first bowl to second bowl, immediately begin to add fat free milk gradually as you stir.
  4. Add non stick cooking spray to your pan, let it heat up, then start making the pancakes.
  5. Top with whatever you choose, just remember that can add more calories, carbs, and sugars!
Notes
  1. Nutrition facts per serving (makes 6)- 92 Calories • .2 g Fat • 18g Carbs • 1 g Fiber • 4 g Protein
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