Sweet & Sour Pineapple Chicken

May 22, 2015

This is a great, healthy, alternative to sweet and sour pineapple chicken from Chinese restaurants! Hope you enjoy!

Sweet & Sour Pineapple Chicken
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Ingredients
  1. 6-8 oz boneless skinless chicken breasts, cut into 1-inch cubes
  2. 1/4 teaspoon salt
  3. 1 green bell pepper, cut into 1-inch pieces
  4. 1 red bell pepper, cut into 1-inch pieces
  5. 1 small onion, sliced into thin wedges
  6. 1 cup chicken broth
  7. 1 cup pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved
  8. 1/4 cup rice vinegar
  9. 1/4 cup brown sugar twin
  10. 4 teaspoons cornstarch
  11. 1/8 teaspoon crushed red pepper flakes
Instructions
  1. 6-8 oz boneless skinless chicken breasts, cut into 1-inch cubes
  2. 1/4 teaspoon salt
  3. 1 green bell pepper, cut into 1-inch pieces
  4. 1 red bell pepper, cut into 1-inch pieces
  5. 1 small onion, sliced into thin wedges
  6. 1 cup chicken broth
  7. 1 cup pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved
  8. 1/4 cup rice vinegar
  9. 1/4 cup brown sugar twin
  10. 4 teaspoons cornstarch
  11. 1/8 teaspoon crushed red pepper flakes
Notes
  1. Nutrition facts per serving (makes 3-4 servings) 157 Calories • 3.7g Fat • 13g Carbs • 2.2 Dietary Fiber • 14.5g Protein
All of my Essence http://kerifay.com/

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