Guilt Free Red Velvet Pancakes

May 26, 2016

Nutrition Breakdown (whole recipe- makes 2-3 pancakes) : 273 calories, 3g fat, 717mg sodium, 46g carbs, 7.5g fiber, 9g sugars, 17.5g protein

This simple and easy recipe was so delicious! If your tired of those regular pancakes try these next time!

Guilt Free Red Velvet Pancakes
Serves 1
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ICING
  1. 2 Tbsp. Fat Free Cool Whip Thawed
  2. 1 Tbsp. Fat Free Cream Cheese – room temp
  3. 1 No calorie sweetener packet
PANCAKES
  1. One 25 Calorie Packet Hot Cocoa Mix
  2. 1 Tbsp. unsweetened cocoa powder
  3. 1 tsp. mini chocolate chips
  4. 1/3 cup whole wheat flower
  5. 1/2 tsp. baking powder
  6. 3 drops red flood coloring
  7. 2 no calorie sweetener packets
  8. dash of salt
  9. 1/4 c. fat free liquid eggs substitute
  10. 1 Tbsp. vanilla soymilk
Instructions
  1. 1. In a small bowl combine all icing ingredients and mix until smooth. Set aside. ( I did not add the cream cheese to this recipe- I would if I had it at the time! )
  2. 2. In a tall glass combine cocoa mix, cocoa powder, and 1/2 teaspoon chocolate chips. Add 1/4c. very hot water and stil until ingredients have dissolved. Set aside.
  3. 3. In a bowl combine flour, baking powder, sweetener and salt. Add cocoa mixture , egg substitute, and soy milk. Mix thoroughly. add food coloring and mix well. Stir in remaining chocolate chips.
  4. 4. Stir until well combined.
  5. 5. Cook 2 (or 3 depending on how big you want them) pancakes in a pan prepared with cooking spray.
  6. 6) Add icing and some sugar free syrup and enjoy!
Notes
  1. Nutrition Facts: entire recipe (2 pancakes with glaze)-
  2. 273 calories, 3g fat, 717mg sodium, 46g carbs, 7.5g fiber, 9g sugars, 17.5g protein
Adapted from Hungry Girl
Adapted from Hungry Girl
All of my Essence http://kerifay.com/

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